Staywell Custom Communications Health Portal
Stress Management
Stress Quiz
Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.
Heart Disease Risk Quiz
Knowing what causes heart disease and how you can prevent it can help you live a healthier, longer life.

Stress in the World Today

Managing Work-Related Stress

It’s not the job that creates stress, it’s the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.

The Harmful Side of Stress

How to Beat Serious Stress

When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.

Stress Can Increase Your Risk for Heart Disease

Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.

Posttraumatic Stress Disorder

Posttraumatic stress disorder is debilitating anxiety that can affect people who have been through or witnessed a traumatic event. Counseling and medication can help.

Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a disorder that affects your large intestine or colon. When you have IBS your colon looks normal. But it does not work the way it should.

Atopic Dermatitis

Atopic dermatitis, also called eczema, is a chronic skin disorder. It commonly affects infants and may last until adulthood. It causes itchy, scaly patches on the skin.


Insomnia is trouble falling to sleep or staying asleep. One in 3 adults has bouts of insomnia.

Heart Attack

A heart attack happens when the blood supply is cut off from the heart muscle, usually because of a blood clot. Without blood and oxygen, the muscle cells are damaged and die.