Staywell Custom Communications Health Portal
Stress Management
Heart Quiz for Women Only
As a woman, do you know what your risk is for developing heart disease? You might be surprised. Take this quiz, based on information from the American Heart Association, and see how much you know about heart disease in women.
Sleep: Test Your Knowledge
Why is sleep important? See how much you know about snoozing by taking this quiz.
Being a Caregiver
"Formal" caregivers are paid for their services and have had training and education in providing care. "Informal" caregivers, also called family caregivers, are people who provide care to family or friends, usually without payment.
Helping Kids Cope with a Divorce
Anger, fear, separation anxiety, a sense of abandonment, self-blame, sadness and embarrassment are common reactions to divorce for most children.
Helping Kids Get Over their Fears
Studies indicate that almost all children report having fears. Some of the most common fears are of bugs or ghosts, and studies have shown that kids are afraid of pretty much the same things no matter where they live in the world.
How to Beat Serious Stress
When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.
How to Comfort a Crying Baby
Some babies cry for long stretches at 3 and 12 weeks of age during steps in development when their sleep is less settled.
The Power of Meditation
Meditation allows you to become more awake and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.
Your Child’s Separation Anxiety and School
The prospect of new experiences away from parents or other loved ones can be quite frightening, especially for younger children. These worries are a normal part of development for all children.