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Eating Out, Eating More

If you eat out often, you need to pay close attention to how much you eat. People who eat in restaurants more than three times a week consume nearly one-third more calories a day than those who eat out no more than once a week, according to nutrition experts at Tufts University.

Online Medical Reviewer: Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer: Lambert, J.G. M.D.
Last Review Date: 3/28/2005
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