Obesity and Bariatric Surgery
Dietary Guidelines Quiz
Find out how much you know about the newest dietary guidelines and how they differ from the old food pyramid.
About Weight Loss
Your weight is controlled by the number of calories you eat and the number of calories you use each day. To lose weight, you need to take in fewer calories than you use.
Learning the basics of nutrition can help make meal planning a breeze. It's not that hard to change the way you eat and prepare foods.
You can make your weight loss effort more successful by adding daily exercise to your routine. The bonus: Exercise offers more health benefits than just weight control.